Jenn Gallardo /

Coconut Matcha Smoothie

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Happy hump day folks!   If your week was not off to a great start, this amazing recipe recipe should get it going on the right track. This last year, I have really fallen in love with incorporating matcha powder into my smoothies and drinks. You can get the matcha powder that is pictured at Whole foods or on Amazon here. I’ve never really been someone that… View Post

Jenn Gallardo /

Matcha 101 ( Energizing Green Smoothie)

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First off, let me start off by saying how much I enjoy sharing new ingredients that you can incorporate in your daily routine — Ingredients that you might not yet be familiar with — that you could really benefit from. Anything from chia seeds, to flax seeds and now matcha!